Megan Stevenson

I work with individuals and couples looking to grow, navigate through transitions and heal from past traumas. My personal and professional experiences give me a deep understanding of the resiliency required to navigate feelings like guilt, shame, depression, anxiety, and varying layers of distress.

My Areas of Expertise:

• Couples therapy for communication and intimacy issues

• Childhood trauma therapy and complex family dynamics

• Grief counseling and loss processing

• Depression Counseling

• Trauma-informed therapy for survivors of sexual trauma

I have a particular interest in adults impacted by adoption and understand the unique challenges around identity, belonging, and family dynamics.

I'm dedicated to providing you with a safe, nurturing, and therapeutic environment to explore your journey, process your emotions, and work toward the future you desire.

My approach to therapy is collaborative, person-centered, and trauma-informed, based on your unique goals and strengths. You are the expert of your life, and I am here to help you navigate your unique journey and explore all parts of yourself without judgment.

My therapeutic approach integrates:

• Narrative therapy for rewriting your story your way

• Emotion-focused therapy for individuals and couples

• Attachment-based therapy for relationship healing

• Strengths-based counseling for personal growth

I aim to help you identify your strengths, achieve personal growth, and obtain more of your emotional desires by providing you with a safe, non-judgmental space to process your core emotions.

I deeply value therapeutic relationships and understand that everyone needs something different from therapy. That's why I strive to create a space where you can work towards your needs and goals in a way that feels best for you.

We will work together to explore and heal the wounds and challenges you bring to therapy, whether they stem from trauma, relationship struggles, or other life difficulties. We'll unpack your past, work together to navigate your present, and envision your future using therapeutic techniques like mindfulness, somatic practices, and developing new coping skills.

I've had an inside look at the emotions, thoughts, and behaviors that arise in individuals who have experienced traumatic childhood events, unfavorable family dynamics, or suffer from various levels of abuse, neglect, anxiety, and/or depression. My various life experiences have shaped who I am as a therapist.

Thanks to my own journey, I strongly believe in the power of empathy, authenticity, and active listening for individuals and couples striving toward mental and emotional wellness. No matter your experience, I look forward to helping you create and live life on your terms.

My personal experiences with adoption, trauma, and healing inform my compassionate approach to therapy and my understanding of the courage it takes to seek support.

Individuals: $120
Couples $120

Limited sliding scale options and package discounts may be available
Out of Network benefits verification available - please inquire