Exhausted but can't relax? Doing "all the right things" but your body still won't settle? You might be dealing with more than burnout. Learn the key differences between burnout and trauma, why high-functioning people often miss the signs, and what actually helps when rest alone isn't enough.

When ICE intensifies in communities that look like yours, your nervous system registers it as a threat—even if you're not directly targeted. This is collective trauma. Your hypervigilance, fear, and shutdown responses are real, valid, and there are tools that can help.

EMDR Intensives that condense months or years of traditional therapy into powerful, focused sessions. Ideal for high achievers who need accelerated healing without weekly commitments.

Can you ask your therapist who they voted for? It goes against everything taught in grad school, but here's why the answer might surprise you—and why it matters for your mental health.

Abuse doesn't just hurt in the moment—it changes how you see yourself and trust your own judgment. If you've been in an abusive relationship, you might struggle with anxiety, depression, and doubting your own decisions.

Your cultural identity shapes your experiences, values, and mental health needs. Find out why working with a culturally competent therapist who truly understands your background can make all the difference in your healing journey.

Mikayla’s story on Secret Lives of Mormon Wives has resonated with thousands—because so many survivors quietly carry the same wounds. In this post, we explore how sexual trauma affects intimacy, why your reactions make sense, and how EMDR therapy can help you heal safely and at your own pace.

Ever feel like part of you wants to push forward while another part wants to rest? Learn how Parts Work helps entrepreneurs and creatives harmonize their inner voices and lead from Self.

For generations, Black women have been expected to be strong for everyone — often at the expense of their own peace. This post explores the invisible weight many Black women carry and how culturally affirming therapy offers a space to rest, be seen, and heal without apology.

Struggling with past trauma that won't let go? Discover how EMDR therapy helps your brain naturally heal from traumatic memories without reliving every detail. Learn what to expect from attachment-focused EMDR in Los Angeles and whether this evidence-based approach is right for you.

Bronwyn Newport's vulnerable conversation with her mother on RHOSLC struck a chord with many viewers—and for good reason. Learn the signs of emotionally immature parents, understand the lasting impact on adult children, and discover how attachment therapy can help you heal.

Discover 10 powerful journal prompts from a therapist to deepen self-awareness, find meaning, and unlock personal transformation. Start your journaling practice today.

Lost without your job title? Career burnout can shake your sense of self. Learn how to rediscover who you are beyond your resume and build an identity rooted in authentic values, not professional achievements.

Career setbacks in entertainment aren't just professional disappointments—they're trauma that affects your mental health. Discover how therapy can help you process rejection, rebuild confidence, and sustain your creative career in LA's demanding industry.

Lost touch with what makes you happy? You're not alone. Discover practical, therapist-approved strategies to reconnect with your interests and rediscover the activities that bring you genuine joy and fulfillment.

Traditional talk therapy helped you understand your trauma, but you're still triggered, hypervigilant, and exhausted. You're not broken—you just need approaches that heal trauma where it lives: in your nervous system. Discover why EMDR, somatic therapy, and body-based interventions succeed where talk therapy falls short.

Struggling to say no without feeling guilty? Learn why boundaries are essential for your mental health and discover practical strategies to set them confidently. This beginner-friendly guide helps you protect your energy, strengthen relationships, and prioritize your well-being—guilt-free.

Discover why asking "where am I performing instead of being myself?" matters for mental health. A therapist explains the cost of masks we wear daily.

Intimacy challenges affect over 40% of couples, but they're highly treatable through professional guidance. Discover how couples therapy in Los Angeles can help you rebuild emotional, physical, and spiritual connections while navigating the unique relationship stressors of city life.

AI “therapy” is a concerning trend emerging that could derail genuine healing and recovery. As a therapist specializing in young adult mental health, I've witnessed how AI "therapy" creates dangerous dependencies while robbing individuals of the authentic human connection essential for psychological growth.