EMDR Therapy

Finally Find Relief from Trauma That Won't Let Go

You've tried to move past it. You've told yourself it shouldn't still bother you. But the memories, the triggers, the emotional weight—they're still there, showing up when you least expect them.

You're not broken. Your brain is doing exactly what it was designed to do after trauma. And EMDR therapy can help you heal.

At A Road Through, we specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing)—a proven approach that helps your brain finally process what it couldn't before. Whether you're in Los Angeles or anywhere in California, we offer EMDR both in person and through secure online therapy.

What Is EMDR Therapy?

EMDR is one of the most researched and effective treatments for trauma available today. Unlike traditional talk therapy where you rehash painful events week after week, EMDR works with your brain's natural healing process to reprocess traumatic memories.

Here's what makes EMDR different:

During EMDR sessions, your therapist guides you through bilateral stimulation—gentle eye movements, tapping, or sounds—while you briefly focus on distressing memories. This process helps your brain "unstick" traumatic memories that have been frozen in time, reducing their emotional intensity and allowing you to move forward.

Many clients describe it as finally being able to remember what happened without feeling like it's happening all over again.

How Do You Know If EMDR Is Right for You?

EMDR therapy may be the missing piece if you:

  • Still feel triggered by events from your past, even years later

  • Experience flashbacks, nightmares, or intrusive thoughts

  • Feel like you're constantly on edge or waiting for something bad to happen

  • Struggle with shame, guilt, or feeling "not good enough" rooted in past experiences

  • Have tried talk therapy but still feel stuck

  • Notice that certain situations, places, or people unexpectedly set you off

  • Feel disconnected from yourself or others because of what you've been through

  • Want to heal without having to tell every detail of your trauma story

You don't have to live with the weight of the past anymore.

What EMDR Therapy Can Help With

EMDR is effective for a wide range of traumatic experiences, including:

Single-Incident Trauma

  • Sexual assault or physical abuse

  • Car accidents or injuries

  • Medical trauma

  • Witnessing violence

  • Natural disasters or traumatic loss

Complex & Developmental Trauma

  • Childhood emotional neglect or abuse

  • Growing up with an alcoholic or mentally ill parent

  • Toxic or emotionally abusive relationships

  • Bullying or repeated rejection

  • Feeling unloved, unseen, or unsafe throughout childhood

Other Experiences EMDR Can Address

What to Expect in EMDR Therapy

Phase 1: Building Safety & Trust Before any trauma processing begins, we take time to understand your story, build a trusting therapeutic relationship, and teach you grounding techniques to help you feel safe and regulated.

Phase 2: Preparation You'll learn self-soothing strategies and coping skills you can use both in and outside of sessions. This ensures you feel resourced before we begin processing work.

Phase 3-6: Processing Traumatic Memories This is where the healing happens. Using bilateral stimulation, we help your brain reprocess distressing memories. You'll never be forced to share every detail of your trauma—EMDR can be effective even when you focus on the emotions and body sensations rather than the story itself.

Phase 7-8: Integration & Closure We ensure you feel calm and grounded at the end of each session, and over time, we work to integrate your healing so you can move forward with confidence and peace.

What EMDR feels like: Many clients report feeling lighter, calmer, and more present after sessions. Some describe physical sensations like tingling or heaviness that passes. Others notice thoughts or insights arising naturally. Your therapist will be with you every step of the way, ensuring you feel supported and safe.

EMDR Therapy: In Person in Los Angeles & Online Throughout California

Healing shouldn't have to wait. That's why we offer EMDR therapy both in our Los Angeles office and through secure, HIPAA-compliant online sessions for clients throughout California.

Online EMDR is just as effective as in-person therapy and offers the flexibility to heal from the comfort and safety of your own home. Whether you're dealing with a busy schedule, mobility challenges, or simply feel more comfortable in your own space, virtual EMDR can be a powerful option.

Why Choose A Road Through for EMDR Therapy?

✓ Specialized Training: Our therapists are trained and experienced in EMDR and trauma-informed care
✓ Compassionate Approach: We create a safe, non-judgmental space where you can heal at your own pace
✓ Flexible Options: In-person and online EMDR available to fit your needs
✓ Individualized Care: We tailor every session to your unique experiences and goals
✓ You're in Control: You decide what to work on and how quickly we move—this is your healing journey

Real Results: What EMDR Can Do for You

After EMDR therapy, many clients experience:

  • Significant reduction in flashbacks, nightmares, and intrusive thoughts

  • Feeling calmer and more grounded in daily life

  • Less reactivity to triggers that used to derail them

  • Greater self-compassion and reduced shame

  • Improved relationships and emotional connection

  • The ability to remember painful events without being overwhelmed by them

  • A renewed sense of safety in their own body and in the world

Healing is possible. You deserve to feel free from what happened to you.

Get started

We are a culturally responsive, LGBTQIA+ allied, and social justice-oriented practice
committed to creating an inclusive and affirming space for all.

FAQs

  • When something traumatic happens, your brain can get overwhelmed and store the memory incorrectly—almost like a bone that never healed properly. These "stuck" memories keep triggering the same emotions, body sensations, and thoughts as if the trauma is still happening. EMDR uses bilateral stimulation (eye movements, tapping, or sounds) to help your brain reprocess these memories the way it naturally would have if it hadn't been overwhelmed. This allows the memory to be stored properly as something that happened in the past, reducing its emotional charge and letting you move forward.

  • Not if you don’t want to. EMDR can be effective even when you don't share every detail of what happened. We work at your pace and within your comfort level.

  • Yes. EMDR is recognized by organizations including the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs as an effective treatment for trauma.

  • No. EMDR doesn't erase memories—it changes how your brain stores them so they're no longer emotionally overwhelming.

  • This varies by person and the complexity of trauma. Some people experience significant relief in 6-12 sessions, while complex trauma may take longer. We'll work together to create a treatment plan that fits your needs.

  • Possibly. If you're currently working with another therapist, we can discuss how to integrate EMDR into your existing treatment plan.

EMDR therapist in Los Angeles

  • trauma therapist los angeles

    Amber Robinson

    FOUNDER
    LICENSED PSYCHOTHERAPIST

    bio

Release what’s stuck. Reclaim your peace.

You don’t have to stay trapped in old patterns. EMDR helps release trauma and open the door to new possibilities.

Book your free consult